Lowest saturated fat: frozen chip, ranked
The frozen chip with the least saturated fat on Australian shelves is McCain Pub Style Fries 750g at 0.1 g saturated fat per 100 g, verified against the pack label.
Two chips with identical total fat can differ threefold on saturated fat depending on the oil in the fryer. The panel names the number; this list ranks it.
Method. Saturated fat per 100 g from the verified dataset. The frying oil decides this: sunflower and canola lines sit low; palm and animal-fat lines sit high. Covers the 65 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
McCain Pub Style Fries 750g
Potato (92%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
0.1 g
2
Strong Roots Proper Potato Chips 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil), in Varying Porport
0.2 g
2
McCain Straight Cut Healthy Choice 1kg
Potato (97%), Canola Oil, Dextrose, Acidity Regulator (450).
0.2 g
4
SEASONS PRIDE Super Crunch Chips 1kg
0.3 g
label
5
Strong Roots Crispy Crinkle Potato Fries 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil) in Varying Proporti
0.4 g
5
Birds Eye Golden Crunch Straight Cut Chips 900g
Potato (91%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
0.4 g
label
5
Birds Eye Golden Crunch Crinkle Cut Chips 900g
Potato (90%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
0.4 g
label
5
Birds Eye Golden Crunch Thin & Crispy Chips 900g
Potato (89%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
0.4 g
label
5
McCain Pub Style Potato Wedges 750g
Potato (91%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
0.4 g
5
Coles Beer Battered Steakhouse Chips
Potato (93%), Canola Oil, Beer Batter (2%) [Wheat Flour, Wheat Starch, Salt, Wheat G
0.4 g
11
Strong Roots Oven Baked Sweet Potato Fries 500g
0.5 g
label
11
Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g
Potato (89%), canola oil, maize starch, rice flour, potato starch, *wheat* flour, sa
0.5 g
label
11
Birds Eye Golden Crunch Onion & Cheese Chips 750g
Potato (88%), canola oil (6%), *wheat* flour, thickeners (1420, 1400, guar gum), sal
0.5 g
label
11
McCain Pub Style Extra Crispy Chips 750g
Potato (90%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
0.5 g
11
SEASONS PRIDE Sweet Potato Chips 750g
0.5 g
label
11
Bespoke Foods Sweet Potato Chips 1.8kg
0.5 g
17
Birds Eye Deli Seasoned Chips 600g
Potato (85%), canola oil, golden ale batter (7%) {*wheat* flour, salt, *wheat* starc
0.6 g
label
17
CAFE SERIES Sea Salt & Rosemary Chips 600g
0.6 g
label
17
CAFE SERIES Garlic, Basil & Parmesan Chips 600g
0.6 g
label
20
Strong Roots Crispy Skinny Fries 750g
0.7 g
label
20
Birds Eye Deli French Fries Garlic Herb & Lemon 600g
Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), pota
0.7 g
label
20
Birds Eye Potato Gems Bite Size Hash Brown 900g
Potato (88%), canola oil, corn starch, salt, dextrose (from maize).
0.7 g
label
20
Birds Eye Golden Crunch Shoestring Chips 900g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, ma
0.7 g
label
20
Birds Eye Deli Sweet Chilli & Sour Cream Chips 600g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
0.7 g
label
20
Birds Eye Deli Seasoned Chips Sea Salt & Rosemary 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, thickeners (1403,
0.7 g
label
20
Birds Eye Deli Seasoned Chips Parmesan Garlic & Basil 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, *wheat* flour, th
0.7 g
label
20
Coles Frozen Sweet Potato Chips
0.7 g
label
28
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g
Potato (86%), vegetable oil, *wheat* flour, thickeners (1412, 1400, 466), rice flour
0.8 g
label
29
Woolworths Potato Wedges 750g
Potato (92%), Canola Oil, Wheat Flour, Wheat Starch, Salt, Maize Flour, Paprika, Oni
1 g
label
29
Birds Eye Golden Crunch Sidewinders Twisty Potato Chips 750g
Potato (84%), vegetable oil, thickeners (1412, 1400, 1414, 1404, xanthan gum), corn
1 g
label
29
McCain Beer Batter Chips Shoestring 750g
Potato (89%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
1 g
label
29
McCain Beer Batter Wedges 750g
Potato (91%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
1 g
label
29
McCain Pub Styles Beer Batter Chunky Chips 750g
Potato (89%), Canola Oil, Beer Batter (5%) (Wheat Flour, Wheat Starch, Salt, Acidity
1 g
label
29
McCain Beer Batter Steakhouse Chips 750g
Potato (90%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
1 g
label
29
McCain Superfries Shoe String Family 2kg
Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
1 g
label
29
McCain Airfryer Chips Straight Cut 750g
Potato (92%), Batter (Modified Starch (1414, Dextr in), Rice Flour, Thickener (Xanth
1 g
label
29
McCain Hash Browns Airfryer Triangle 525g
Potato (88%), Canola Oil, Salt, Potato Flake, Acidity Regulator (450), Dextrose.
1 g
label
29
McCain Straight Sweet Potato Chips 750g
Sweet Potato (87%), Batter (Maize Flour, Rice Flour, Starch, Modified Starch (1420),
1 g
label
29
McCain Superfries Steak Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose
1 g
label
29
McCain Superfries Straight Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
1 g
label
29
McCain Superfries Crinkle Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
1 g
label
29
McCain Superfries Shoestring 900g
Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
1 g
label
29
Coles Frozen Australian Potato Chunky Wedges
1 g
label
29
Bell Farms Sweet Potato Chips 750g
Sweet Potato (89%), Sunflower Oil, Potato Starch, Rice Flour, Potato Dextrin, Salt,
1 g
label
29
Woolworths Australian Beer Batter Steakhouse Chips 750g
LIST:Potato (91%), Canola Oil, Beer Batter 3% (Wheat Flour, Wheat starch, Salt, Rais
1 g
label
29
Woolworths Shoestring Fries 900g
Potato (95%), Canola Oil, Dextrose (Maize).
1 g
29
Woolworths Crinkle Cut Chips 900g
Potato (96%), Canola Oil, Dextrose (Maize).
1 g
label
29
Woolworths Steakhouse Chips 900g
Potato (97%), Canola Oil, Dextrose.
1 g
29
Woolworths Essentials Crinkle Cut Chips 1kg
Potato (95%), Sunflower Oil, Dextrose (Wheat)
1 g
label
29
Woolworths Essentials Straight Cut Chips 1kg
Potato (96%), Sunflower Oil, Dextrose (Wheat)
1 g
label
29
Woolworths Straight Cut Peri Peri Chips 600g
Potato (83%), Modified Potato Starch, Sunflower Oil (5%), Rice Flour, Potato Starch,
1 g
label
29
Bell Farms Potato Wedges 750g
Potato (91%), Sunflower Oil (4%), Rice Flour, Cornflour, Modified Starch (1412), Veg
1 g
label
29
Woolworths Essentials French Fries 1kg
Potato (95%), Sunflower Oil, Dextrose (Wheat).
1 g
label
29
SEASONS PRIDE French Fries 1kg
1 g
label
29
SEASONS PRIDE Crinkle Cut Chips 1kg
1 g
label
29
SEASONS PRIDE Frozen Straight Cut Chips 1kg
1 g
label
29
SEASONS PRIDE Steak Cut Chips 750g
1 g
label
29
SEASONS PRIDE Potato Wedges 750g
1 g
label
29
SEASONS PRIDE Hash Browns 1kg
1 g
label
60
Bespoke Foods Potato Waffle Fries 1.8kg
1.1 g
61
Birds Eye Microwave Chips Shoestring 140g
Potato (90%), canola oil, dextrose (*wheat* and maize).
1.2 g
61
Potato Utopia Duck Fat Roast Potatoes 600g
Potatoes (90.9%), Duck Fat (2.9%), Sunflower Oil, Rice Flour, Potato Starch, Dextrin
1.2 g
label
63
Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips
Potato (90%), canola oil, dextrose (*wheat* and maize).
1.4 g
label
64
Your Spud Co Potato Scoop Fries 750g
Potato (95%) Vegetable Oil
1.8 g
label
65
McCain Hash Browns Shredded 750g
Potato (88%), Vegetable Oil, Corn Flour, Salt.
4.1 g
More rankings: Lowest fat · Lowest sodium · Highest fibre · all rankings