Cals › Frozen chips › Compare › Birds Eye Deli French Fries Garlic Herb & Lemon 600g vs Woolworths Essentials French Fries 1kg
Birds Eye Deli French Fries Garlic Herb & Lemon 600g vs Woolworths Essentials French Fries 1kg
Per 100 g, Woolworths Essentials French Fries 1kg has more potato (95% vs 82%), less sodium (20 vs 444) than Birds Eye Deli French Fries Garlic Herb & Lemon 600g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Deli French Fries Garlic Herb & Lemon 600g82% potato
vs
Woolworths Essentials French Fries 1kg95% potato
Protein (higher)
3.3 vs 3 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
20.3 vs 26.8 g
Energy (lower)
680 vs 783 kJ
Fat, total (lower)
4.2 vs 9.9 g
Dietary fibre (higher)
2.6 vs 2 g
Sodium (lower)
20 vs 444 mg
More potato
95% vs 82%
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 783 kJ (187 Cal) | 680 kJ (163 Cal) |
| Protein | 3.3 g | 3 g |
| Fat, total | 9.9 g | 4.2 g |
| - saturated | 0.7 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 20.3 g | 26.8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 2 g | 2.6 g |
| Sodium | 444 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), potato starch, garlic powder, lemon peel, natural flavour, acidity regulators (4
82% potato
Woolworths Essentials: Potato (95%), Sunflower Oil, Dextrose (Wheat).
95% potato