Cals › Frozen chips › Compare › Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g vs Woolworths Essentials French Fries 1kg
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g vs Woolworths Essentials French Fries 1kg
Per 100 g, Woolworths Essentials French Fries 1kg has more potato (95% vs 86%), less sodium (20 vs 464), more protein (3 vs 2.4) than Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g86% potato
vs
Woolworths Essentials French Fries 1kg95% potato
sugars (lower)
0.1 vs 1 g
Energy (lower)
680 vs 705 kJ
Protein (higher)
3 vs 2.4 g
Fat, total (lower)
4.2 vs 5.5 g
Dietary fibre (higher)
2.6 vs 1.6 g
Sodium (lower)
20 vs 464 mg
More potato
95% vs 86%
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 705 kJ (168 Cal) | 680 kJ (163 Cal) |
| Protein | 2.4 g | 3 g |
| Fat, total | 5.5 g | 4.2 g |
| - saturated | 0.8 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 26.3 g | 26.8 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 1.6 g | 2.6 g |
| Sodium | 464 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Potato (86%), vegetable oil, *wheat* flour, thickeners (1412, 1400, 466), rice flour, salt, corn starch, acidity regulators (450, sodium bicarbonate), dextrose
86% potato
Woolworths Essentials: Potato (95%), Sunflower Oil, Dextrose (Wheat).
95% potato