Cals › Frozen chips › Compare › Birds Eye Microwave Chips Shoestring 140g vs Woolworths Essentials French Fries 1kg
Birds Eye Microwave Chips Shoestring 140g vs Woolworths Essentials French Fries 1kg
Per 100 g, Woolworths Essentials French Fries 1kg has more potato (95% vs 90%), less sodium (20 vs 24), less saturated fat (1 vs 1.2) than Birds Eye Microwave Chips Shoestring 140g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Microwave Chips Shoestring 140g90% potato
vs
Woolworths Essentials French Fries 1kg95% potato
no measured leads
Energy (lower)
680 vs 970 kJ
Fat, total (lower)
4.2 vs 9.8 g
Carbohydrate (lower)
26.8 vs 32 g
Dietary fibre (higher)
2.6 vs 1.6 g
More potato
95% vs 90%
Side by side, per 100 g
| Value | Birds Eye | Woolworths Essentials |
|---|---|---|
| Energy | 970 kJ (232 Cal) | 680 kJ (163 Cal) |
| Protein | 3 g | 3 g |
| Fat, total | 9.8 g | 4.2 g |
| - saturated | 1.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 32 g | 26.8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.6 g | 2.6 g |
| Sodium | 24 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Potato (90%), canola oil, dextrose (*wheat* and maize).
90% potato
Woolworths Essentials: Potato (95%), Sunflower Oil, Dextrose (Wheat).
95% potato