Cals › Frozen chips › Compare › McCain Superfries Shoe String Family 2kg vs Woolworths Essentials French Fries 1kg
McCain Superfries Shoe String Family 2kg vs Woolworths Essentials French Fries 1kg
Per 100 g, Woolworths Essentials French Fries 1kg has less sodium (20 vs 36), more protein (3 vs 1.9) than McCain Superfries Shoe String Family 2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McCain Superfries Shoe String Family 2kg95% potato
vs
Woolworths Essentials French Fries 1kg95% potato
Energy (lower)
570 vs 680 kJ
Fat, total (lower)
3.8 vs 4.2 g
Carbohydrate (lower)
22.4 vs 26.8 g
Protein (higher)
3 vs 1.9 g
trans (lower)
0.1 vs 1 g
Dietary fibre (higher)
2.6 vs 1.97 g
Sodium (lower)
20 vs 36 mg
Side by side, per 100 g
| Value | McCain | Woolworths Essentials |
|---|---|---|
| Energy | 570 kJ (136 Cal) | 680 kJ (163 Cal) |
| Protein | 1.9 g | 3 g |
| Fat, total | 3.8 g | 4.2 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 2.4 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 22.4 g | 26.8 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.97 g | 2.6 g |
| Sodium | 36 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
McCain: Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
95% potato
Woolworths Essentials: Potato (95%), Sunflower Oil, Dextrose (Wheat).
95% potato