Coles Corn Kernels vs Coles Simply Corn Kernels No Added Salt
Per 100 g, Coles Simply Corn Kernels No Added Salt has less sugar (2.5 vs 3.41), less sodium (0.1 vs 149), less saturated fat (0.26 vs 0.9) than Coles Corn Kernels.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Corn Kernels leads on
no measured leads
Energy (lower)
253 vs 270 kJ
saturated (lower)
0.26 vs 0.9 g
Carbohydrate (lower)
9.1 vs 10.1 g
sugars (lower)
2.5 vs 3.41 g
Sodium (lower)
0.1 vs 149 mg
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 253 kJ (60 Cal) |
| Protein | 2.45 g | 2.34 g |
| Fat, total | 0.9 g | 0.9 g |
| - saturated | 0.9 g | 0.26 g |
| Carbohydrate | 10.1 g | 9.1 g |
| - sugars | 3.41 g | 2.5 g |
| Dietary fibre | 2.9 g | 3.1 g |
| Sodium | 149 mg | 0.1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Simply: see pack