Coles Corn Kernels vs Coles Simply Corn Kernels
Per 100 g, Coles Simply Corn Kernels has less sodium (94.2 vs 149), less saturated fat (0.3 vs 0.9), more protein (2.7 vs 2.45) than Coles Corn Kernels.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Corn Kernels leads on
Fat, total (lower)
0.9 vs 1.5 g
Coles Simply Corn Kernels leads on
saturated (lower)
0.3 vs 0.9 g
Carbohydrate (lower)
8.6 vs 10.1 g
Dietary fibre (higher)
3.5 vs 2.9 g
Sodium (lower)
94.2 vs 149 mg
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 270 kJ (65 Cal) | 276 kJ (66 Cal) |
| Protein | 2.45 g | 2.7 g |
| Fat, total | 0.9 g | 1.5 g |
| - saturated | 0.9 g | 0.3 g |
| Carbohydrate | 10.1 g | 8.6 g |
| - sugars | 3.41 g | 3.45 g |
| Dietary fibre | 2.9 g | 3.5 g |
| Sodium | 149 mg | 94.2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Simply: see pack