Coles Asparagus Spears vs Woolworths Asparagus Spears Tin 425g
Per 100 g, Coles Asparagus Spears has less sugar (0.25 vs 1.3), less saturated fat (0 vs 0.1), more protein (2.5 vs 1.7) than Woolworths Asparagus Spears Tin 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Asparagus Spears leads on
Protein (higher)
2.5 vs 1.7 g
Carbohydrate (lower)
0.51 vs 1.6 g
sugars (lower)
0.25 vs 1.3 g
Dietary fibre (higher)
1.8 vs 0.8 g
Woolworths Asparagus Spears Tin 425g leads on
Energy (lower)
66 vs 80.4 kJ
Fat, total (lower)
0.1 vs 0.4 g
Sodium (lower)
5 vs 137 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 80.4 kJ (19 Cal) | 66 kJ (16 Cal) |
| Protein | 2.5 g | 1.7 g |
| Fat, total | 0.4 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 0.51 g | 1.6 g |
| - sugars | 0.25 g | 1.3 g |
| Dietary fibre | 1.8 g | 0.8 g |
| Sodium | 137 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Asparagus (55%), Water, Acidity Regulator (Citric Acid)