Coles Asparagus Spears vs DELI ORIGINALS Green Asparagus Spears 330g
Per 100 g, Coles Asparagus Spears has less sodium (137 vs 205), less saturated fat (0 vs 0.1), more protein (2.5 vs 2) than DELI ORIGINALS Green Asparagus Spears 330g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Asparagus Spears leads on
Protein (higher)
2.5 vs 2 g
Carbohydrate (lower)
0.51 vs 0.8 g
Sodium (lower)
137 vs 205 mg
Energy (lower)
66 vs 80.4 kJ
Side by side, per 100 g
| Value | Coles | DELI ORIGINALS |
|---|---|---|
| Energy | 80.4 kJ (19 Cal) | 66 kJ (16 Cal) |
| Protein | 2.5 g | 2 g |
| Fat, total | 0.4 g | 0.2 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 0.51 g | 0.8 g |
| - sugars | 0.25 g | 0.1 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 137 mg | 205 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
DELI ORIGINALS: see pack