Cals › Canned tuna › Compare › Sirena Tuna Caramelised Onion 95g vs Woolworths Tuna Tomato & Basil 95g
Sirena Tuna Caramelised Onion 95g vs Woolworths Tuna Tomato & Basil 95g
Per 100 g, Sirena Tuna Caramelised Onion 95g has less sugar (0 vs 2.5), less saturated fat (1.8 vs 1.9), more protein (17.9 vs 14.4) than Woolworths Tuna Tomato & Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna Caramelised Onion 95g leads on
Protein (higher)
17.9 vs 14.4 g
Fat, total (lower)
10.2 vs 11.2 g
sugars (lower)
0 vs 2.5 g
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 741 kJ (177 Cal) | 717 kJ (171 Cal) |
| Protein | 17.9 g | 14.4 g |
| Fat, total | 10.2 g | 11.2 g |
| - saturated | 1.8 g | 1.9 g |
| - monounsaturated | 5.5 g | - |
| - polyunsaturated | 2.4 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.5 g | 3.4 g |
| - sugars | 0 g | 2.5 g |
| Dietary fibre | - | 0.3 g |
| Sodium | 428 mg | 143 mg |
| Potassium | - | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH)(53.0%), ONION (29.8%), OIL (ONION OIL, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (12.0%), WATER, SEA SALT
Woolworths: Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%), Vinegar, Sugar, Basil (0.3%), Salt, Thickener (1442, Guar Gum), Basil Leaf (
50% tuna