Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g vs Woolworths Tuna Tomato & Basil 95g
OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g vs Woolworths Tuna Tomato & Basil 95g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125g has less sugar (1 vs 2.5), less saturated fat (1.1 vs 1.9), more protein (27.2 vs 14.4) than Woolworths Tuna Tomato & Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna Slices in Oil with Chilli 125gOCEAN RISE
vs
Woolworths Tuna Tomato & Basil 95g50% tuna
Energy (lower)
699 vs 717 kJ
Protein (higher)
27.2 vs 14.4 g
Fat, total (lower)
6.5 vs 11.2 g
saturated (lower)
1.1 vs 1.9 g
Carbohydrate (lower)
1 vs 3.4 g
sugars (lower)
1 vs 2.5 g
Woolworths Tuna Tomato & Basil 95g leads on
Sodium (lower)
143 vs 209 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 699 kJ (167 Cal) | 717 kJ (171 Cal) |
| Protein | 27.2 g | 14.4 g |
| Fat, total | 6.5 g | 11.2 g |
| - saturated | 1.1 g | 1.9 g |
| - monounsaturated | 3.5 g | - |
| - polyunsaturated | 0.8 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 3.4 g |
| - sugars | 1 g | 2.5 g |
| Dietary fibre | - | 0.3 g |
| Sodium | 209 mg | 143 mg |
| Potassium | - | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%), Vinegar, Sugar, Basil (0.3%), Salt, Thickener (1442, Guar Gum), Basil Leaf (
50% tuna