Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g vs Woolworths Tuna Tomato & Basil 95g
OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g vs Woolworths Tuna Tomato & Basil 95g
Per 100 g, OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190g has less sugar (0.9 vs 2.5), less saturated fat (1.1 vs 1.9) than Woolworths Tuna Tomato & Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna & Italian Style Salad Ready Meal 190gOCEAN RISE
vs
Woolworths Tuna Tomato & Basil 95g50% tuna
Fat, total (lower)
8.5 vs 11.2 g
saturated (lower)
1.1 vs 1.9 g
sugars (lower)
0.9 vs 2.5 g
Dietary fibre (higher)
2.5 vs 0.3 g
Woolworths Tuna Tomato & Basil 95g leads on
Protein (higher)
14.4 vs 9.3 g
Carbohydrate (lower)
3.4 vs 12.7 g
Sodium (lower)
143 vs 244 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 708 kJ (169 Cal) | 717 kJ (171 Cal) |
| Protein | 9.3 g | 14.4 g |
| Fat, total | 8.5 g | 11.2 g |
| - saturated | 1.1 g | 1.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 12.7 g | 3.4 g |
| - sugars | 0.9 g | 2.5 g |
| Dietary fibre | 2.5 g | 0.3 g |
| Sodium | 244 mg | 143 mg |
| Potassium | - | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%), Vinegar, Sugar, Basil (0.3%), Salt, Thickener (1442, Guar Gum), Basil Leaf (
50% tuna