Cals › Canned tuna › Compare › OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g vs Woolworths Tuna Tomato & Basil 95g
OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g vs Woolworths Tuna Tomato & Basil 95g
Per 100 g, OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95g has less sugar (0.1 vs 2.5), less saturated fat (0.9 vs 1.9), more protein (24.7 vs 14.4) than Woolworths Tuna Tomato & Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
OCEAN RISE Yellowfin Tuna with Pepper and Lemon Flavour 95gOCEAN RISE
vs
Woolworths Tuna Tomato & Basil 95g50% tuna
Energy (lower)
698 vs 717 kJ
Protein (higher)
24.7 vs 14.4 g
Fat, total (lower)
7.5 vs 11.2 g
saturated (lower)
0.9 vs 1.9 g
Carbohydrate (lower)
0.1 vs 3.4 g
sugars (lower)
0.1 vs 2.5 g
Woolworths Tuna Tomato & Basil 95g leads on
Sodium (lower)
143 vs 489 mg
Side by side, per 100 g
| Value | OCEAN RISE | Woolworths |
|---|---|---|
| Energy | 698 kJ (167 Cal) | 717 kJ (171 Cal) |
| Protein | 24.7 g | 14.4 g |
| Fat, total | 7.5 g | 11.2 g |
| - saturated | 0.9 g | 1.9 g |
| - monounsaturated | 1.9 g | - |
| - polyunsaturated | 3.5 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 3.4 g |
| - sugars | 0.1 g | 2.5 g |
| Dietary fibre | - | 0.3 g |
| Sodium | 489 mg | 143 mg |
| Potassium | - | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
OCEAN RISE: see pack
Woolworths: Skipjack Tuna (Fish) (50%), Water, Vegetable Oil, Tomato (9%), Tomato Paste (3.9%), Vinegar, Sugar, Basil (0.3%), Salt, Thickener (1442, Guar Gum), Basil Leaf (
50% tuna