Cals › Canned tuna › Compare › John West Tuna In Olive Oil Blend Value 95g x 6 pack vs Safcol Wild Caught Tuna Olive Oil Blend 95g
John West Tuna In Olive Oil Blend Value 95g x 6 pack vs Safcol Wild Caught Tuna Olive Oil Blend 95g
Per 100 g, Safcol Wild Caught Tuna Olive Oil Blend 95g has more tuna (70% vs 65%), less sodium (364 vs 400), less saturated fat (1.1 vs 1.7) than John West Tuna In Olive Oil Blend Value 95g x 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Olive Oil Blend Value 95g x 6 pack65% tuna
vs
Safcol Wild Caught Tuna Olive Oil Blend 95g70% tuna
monounsaturated (higher)
5.2 vs 1.1 g
polyunsaturated (higher)
3.7 vs 2 g
trans (lower)
0.1 vs 1 g
Energy (lower)
573 vs 821 kJ
Fat, total (lower)
4.1 vs 10.7 g
saturated (lower)
1.1 vs 1.7 g
Sodium (lower)
364 vs 400 mg
More tuna
70% vs 65%
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 573 kJ (137 Cal) |
| Protein | 25 g | 24.4 g |
| Fat, total | 10.7 g | 4.1 g |
| - saturated | 1.7 g | 1.1 g |
| - monounsaturated | 5.2 g | 1.1 g |
| - polyunsaturated | 3.7 g | 2 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 400 mg | 364 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna