Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 95g
Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 95g
Per 100 g, Woolworths Yellowfin Tuna In Oil 95g has more tuna (74% vs 70%), less sugar (0.1 vs 1), less sodium (331 vs 364) than Safcol Wild Caught Tuna Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
573 vs 642 kJ
Fat, total (lower)
4.1 vs 4.9 g
Woolworths Yellowfin Tuna In Oil 95g leads on
Protein (higher)
26.7 vs 24.4 g
saturated (lower)
0.7 vs 1.1 g
monounsaturated (higher)
1.9 vs 1.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.4 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
331 vs 364 mg
More tuna
74% vs 70%
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 642 kJ (153 Cal) |
| Protein | 24.4 g | 26.7 g |
| Fat, total | 4.1 g | 4.9 g |
| - saturated | 1.1 g | 0.7 g |
| - monounsaturated | 1.1 g | 1.9 g |
| - polyunsaturated | 2 g | 2 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 0.4 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 364 mg | 331 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (15%), Water, Extra Virgin Olive Oil (3.5%), Salt
74% tuna