Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 185g
Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 185g
Per 100 g, Woolworths Yellowfin Tuna In Oil 185g has more tuna (76% vs 70%), less sugar (0.1 vs 1), less sodium (309 vs 364) than Safcol Wild Caught Tuna Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Olive Oil Blend 95g70% tuna
vs
Woolworths Yellowfin Tuna In Oil 185g76% tuna
Energy (lower)
573 vs 696 kJ
Fat, total (lower)
4.1 vs 6.8 g
Protein (higher)
26.1 vs 24.4 g
monounsaturated (higher)
2.6 vs 1.1 g
polyunsaturated (higher)
2.9 vs 2 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
309 vs 364 mg
More tuna
76% vs 70%
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 696 kJ (166 Cal) |
| Protein | 24.4 g | 26.1 g |
| Fat, total | 4.1 g | 6.8 g |
| - saturated | 1.1 g | 0.9 g |
| - monounsaturated | 1.1 g | 2.6 g |
| - polyunsaturated | 2 g | 2.9 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 364 mg | 309 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna
Woolworths: Yellowfin Tuna (Fish) (76%), Sunflower Oil (13%), Water, Extra Virgin Olive Oil (3%), Salt
76% tuna