Cals › Canned tuna › Compare › John West Chunky Tuna In Olive Oil Blend 185g vs Safcol Wild Caught Tuna Olive Oil Blend 95g
John West Chunky Tuna In Olive Oil Blend 185g vs Safcol Wild Caught Tuna Olive Oil Blend 95g
Per 100 g, John West Chunky Tuna In Olive Oil Blend 185g has more protein (26.5 vs 24.4) than Safcol Wild Caught Tuna Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Chunky Tuna In Olive Oil Blend 185g65% tuna
vs
Safcol Wild Caught Tuna Olive Oil Blend 95g70% tuna
Protein (higher)
26.5 vs 24.4 g
monounsaturated (higher)
3.8 vs 1.1 g
polyunsaturated (higher)
2.5 vs 2 g
trans (lower)
0.1 vs 1 g
Energy (lower)
573 vs 730 kJ
Fat, total (lower)
4.1 vs 7.6 g
Sodium (lower)
364 vs 450 mg
More tuna
70% vs 65%
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 730 kJ (174 Cal) | 573 kJ (137 Cal) |
| Protein | 26.5 g | 24.4 g |
| Fat, total | 7.6 g | 4.1 g |
| - saturated | 1.2 g | 1.1 g |
| - monounsaturated | 3.8 g | 1.1 g |
| - polyunsaturated | 2.5 g | 2 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 450 mg | 364 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), Olive oil blend (35%) (water, olive oil, vegetable oil, salt).
65% tuna
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna