John West Tuna Bowl Rice & Quinoa 220g vs Safcol Salmon Premium 200g
Per 100 g, Safcol Salmon Premium 200g has less sugar (0.1 vs 1.7), less sodium (270 vs 304), more protein (22.3 vs 9.5) than John West Tuna Bowl Rice & Quinoa 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0.9 vs 1.5 g
Safcol Salmon Premium 200g leads on
Protein (higher)
22.3 vs 9.5 g
Fat, total (lower)
6.5 vs 7 g
Carbohydrate (lower)
0.1 vs 11.1 g
sugars (lower)
0.1 vs 1.7 g
Sodium (lower)
270 vs 304 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 620 kJ (148 Cal) | 621 kJ (148 Cal) |
| Protein | 9.5 g | 22.3 g |
| Fat, total | 7 g | 6.5 g |
| - saturated | 0.9 g | 1.5 g |
| - monounsaturated | 2.6 g | - |
| - polyunsaturated | 3.5 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.1 g | 0.1 g |
| - sugars | 1.7 g | 0.1 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 304 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack *tuna* (Katsuwonus pelamis) (*fish*) (32%), vegetables (red capsicum (14%), sweet corn (11%), onion), cooked brown ric
Safcol: Skinless Boneless Premium Salmon (70%), Water, Salt.