Cals › Canned tuna › Compare › John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Safcol Salmon Premium 200g
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g vs Safcol Salmon Premium 200g
Per 100 g, Safcol Salmon Premium 200g has less sugar (0.1 vs 1.9), less sodium (270 vs 273), less saturated fat (1.5 vs 3.5) than John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Coconut Chilli Lime & Thai Rice 170gJohn West
vs
Safcol Salmon Premium 200gSafcol
Fat, total (lower)
5.8 vs 6.5 g
Safcol Salmon Premium 200g leads on
Protein (higher)
22.3 vs 9.3 g
saturated (lower)
1.5 vs 3.5 g
Carbohydrate (lower)
0.1 vs 13.9 g
sugars (lower)
0.1 vs 1.9 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 619 kJ (148 Cal) | 621 kJ (148 Cal) |
| Protein | 9.3 g | 22.3 g |
| Fat, total | 5.8 g | 6.5 g |
| - saturated | 3.5 g | 1.5 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 13.9 g | 0.1 g |
| - sugars | 1.9 g | 0.1 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 273 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (29%) (sweet corn, green beans, red capsicum), salmon (*fish*) (25%), thai rice (24%) (jasmine rice, brown rice, red thai paste (*crustacean*)), coco
Safcol: Skinless Boneless Premium Salmon (70%), Water, Salt.