Cals › Canned tuna › Compare › John West Salmon With Tomato & Onion 95g vs Safcol Salmon Premium 200g
John West Salmon With Tomato & Onion 95g vs Safcol Salmon Premium 200g
Per 100 g, Safcol Salmon Premium 200g has less sugar (0.1 vs 4.7), less sodium (270 vs 340), more protein (22.3 vs 13.3) than John West Salmon With Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0.9 vs 1.5 g
Safcol Salmon Premium 200g leads on
Protein (higher)
22.3 vs 13.3 g
Fat, total (lower)
6.5 vs 7.9 g
Carbohydrate (lower)
0.1 vs 5.1 g
sugars (lower)
0.1 vs 4.7 g
Sodium (lower)
270 vs 340 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 615 kJ (147 Cal) | 621 kJ (148 Cal) |
| Protein | 13.3 g | 22.3 g |
| Fat, total | 7.9 g | 6.5 g |
| - saturated | 0.9 g | 1.5 g |
| - monounsaturated | 2.8 g | - |
| - polyunsaturated | 4.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 5.1 g | 0.1 g |
| - sugars | 4.7 g | 0.1 g |
| Sodium | 340 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (48%), onion (23%), water, vegetable oil, vinegar, sugar, tomato paste (1.5%), salt, dextrose, spices (includes chilli, celery), garlic powder,
Safcol: Skinless Boneless Premium Salmon (70%), Water, Salt.