Cals › Canned tuna › Compare › Safcol Salmon Premium 200g vs Woolworths Wild Alaskan Red Salmon 415g
Safcol Salmon Premium 200g vs Woolworths Wild Alaskan Red Salmon 415g
Per 100 g, Woolworths Wild Alaskan Red Salmon 415g has less saturated fat (1.1 vs 1.5), more protein (24.4 vs 22.3) than Safcol Salmon Premium 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Salmon Premium 200g leads on
Sodium (lower)
270 vs 350 mg
Protein (higher)
24.4 vs 22.3 g
Fat, total (lower)
5.5 vs 6.5 g
saturated (lower)
1.1 vs 1.5 g
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 621 kJ (148 Cal) | 618 kJ (148 Cal) |
| Protein | 22.3 g | 24.4 g |
| Fat, total | 6.5 g | 5.5 g |
| - saturated | 1.5 g | 1.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Sodium | 270 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skinless Boneless Premium Salmon (70%), Water, Salt.
Woolworths: Red Salmon (Oncorhynchus Nerka) (Fish) (99%), Salt