Cals › Canned tuna › Compare › John West Smoked Wild Caught Salmon Slices 125g vs Safcol Salmon Premium 200g
John West Smoked Wild Caught Salmon Slices 125g vs Safcol Salmon Premium 200g
Per 100 g, John West Smoked Wild Caught Salmon Slices 125g has less saturated fat (0.9 vs 1.5), more protein (24.2 vs 22.3) than Safcol Salmon Premium 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
24.2 vs 22.3 g
Fat, total (lower)
5.9 vs 6.5 g
saturated (lower)
0.9 vs 1.5 g
Safcol Salmon Premium 200g leads on
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
270 vs 400 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 630 kJ (151 Cal) | 621 kJ (148 Cal) |
| Protein | 24.2 g | 22.3 g |
| Fat, total | 5.9 g | 6.5 g |
| - saturated | 0.9 g | 1.5 g |
| - monounsaturated | 1.6 g | - |
| - polyunsaturated | 3.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 400 mg | 270 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Naturally smoked salmon (*fish*) (60%), vegetable oil, water, salt.
Safcol: Skinless Boneless Premium Salmon (70%), Water, Salt.