Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Tomato & Basil Tuna 95g
John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Tomato & Basil Tuna 95g
Per 100 g, John West Tuna With Oven Dried Tomato & Basil 95g has less saturated fat (0.7 vs 0.8), more protein (18.4 vs 14.6) than PORTVIEW Tomato & Basil Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
PORTVIEW Tomato & Basil Tuna 95gPORTVIEW
Protein (higher)
18.4 vs 14.6 g
Fat, total (lower)
3.4 vs 4.5 g
Carbohydrate (lower)
2.7 vs 3 g
PORTVIEW Tomato & Basil Tuna 95g leads on
Energy (lower)
473 vs 488 kJ
monounsaturated (higher)
1 vs 0.7 g
polyunsaturated (higher)
2.4 vs 1.9 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 488 kJ (117 Cal) | 473 kJ (113 Cal) |
| Protein | 18.4 g | 14.6 g |
| Fat, total | 3.4 g | 4.5 g |
| - saturated | 0.7 g | 0.8 g |
| - monounsaturated | 0.7 g | 1 g |
| - polyunsaturated | 1.9 g | 2.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 3 g |
| - sugars | 2.7 g | 2.7 g |
| Sodium | 400 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
PORTVIEW: see pack