Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Tangy Jalapenos Tuna 95g
John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Tangy Jalapenos Tuna 95g
Per 100 g, PORTVIEW Tangy Jalapenos Tuna 95g has less sugar (0.9 vs 2.7), less sodium (358 vs 400) than John West Tuna With Oven Dried Tomato & Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
PORTVIEW Tangy Jalapenos Tuna 95gPORTVIEW
Energy (lower)
488 vs 502 kJ
Protein (higher)
18.4 vs 17.1 g
Fat, total (lower)
3.4 vs 5.2 g
PORTVIEW Tangy Jalapenos Tuna 95g leads on
polyunsaturated (higher)
2.2 vs 1.9 g
Carbohydrate (lower)
0.9 vs 2.7 g
sugars (lower)
0.9 vs 2.7 g
Sodium (lower)
358 vs 400 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 488 kJ (117 Cal) | 502 kJ (120 Cal) |
| Protein | 18.4 g | 17.1 g |
| Fat, total | 3.4 g | 5.2 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 0.7 g | 0.9 g |
| - polyunsaturated | 1.9 g | 2.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 0.9 g |
| - sugars | 2.7 g | 0.9 g |
| Sodium | 400 mg | 358 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
PORTVIEW: see pack