Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Lime & Chilli Tuna 95g
John West Tuna With Oven Dried Tomato & Basil 95g vs PORTVIEW Lime & Chilli Tuna 95g
Per 100 g, PORTVIEW Lime & Chilli Tuna 95g has less sugar (0.8 vs 2.7), less sodium (372 vs 400), less saturated fat (0.4 vs 0.7) than John West Tuna With Oven Dried Tomato & Basil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
PORTVIEW Lime & Chilli Tuna 95gPORTVIEW
polyunsaturated (higher)
1.9 vs 1.3 g
PORTVIEW Lime & Chilli Tuna 95g leads on
Energy (lower)
464 vs 488 kJ
saturated (lower)
0.4 vs 0.7 g
Carbohydrate (lower)
0.9 vs 2.7 g
sugars (lower)
0.8 vs 2.7 g
Sodium (lower)
372 vs 400 mg
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 488 kJ (117 Cal) | 464 kJ (111 Cal) |
| Protein | 18.4 g | 18.8 g |
| Fat, total | 3.4 g | 3.3 g |
| - saturated | 0.7 g | 0.4 g |
| - monounsaturated | 0.7 g | 0.5 g |
| - polyunsaturated | 1.9 g | 1.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 0.9 g |
| - sugars | 2.7 g | 0.8 g |
| Sodium | 400 mg | 372 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
PORTVIEW: see pack