Cals › Canned tuna › Compare › John West Tuna With Oven Dried Tomato & Basil 95g vs Woolworths Mexican Style Tuna Salad 185g
John West Tuna With Oven Dried Tomato & Basil 95g vs Woolworths Mexican Style Tuna Salad 185g
Per 100 g, John West Tuna With Oven Dried Tomato & Basil 95g has less sugar (2.7 vs 3.3), more protein (18.4 vs 11.4) than Woolworths Mexican Style Tuna Salad 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna With Oven Dried Tomato & Basil 95gJohn West
vs
Woolworths Mexican Style Tuna Salad 185gWoolworths
Protein (higher)
18.4 vs 11.4 g
Carbohydrate (lower)
2.7 vs 7.4 g
sugars (lower)
2.7 vs 3.3 g
Energy (lower)
473 vs 488 kJ
saturated (lower)
0.4 vs 0.7 g
Sodium (lower)
336 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 488 kJ (117 Cal) | 473 kJ (113 Cal) |
| Protein | 18.4 g | 11.4 g |
| Fat, total | 3.4 g | 3.4 g |
| - saturated | 0.7 g | 0.4 g |
| - monounsaturated | 0.7 g | 0.8 g |
| - polyunsaturated | 1.9 g | 1.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 2.7 g | 7.4 g |
| - sugars | 2.7 g | 3.3 g |
| Dietary fibre | - | 3.5 g |
| Sodium | 400 mg | 336 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato
Woolworths: Skipjack Tuna (Fish) (31%), Red Kidney Beans (18%), Sweetcorn (15%), Water, Onion (10%), Sunflower Oil, Red Pepper (4.0%), Sugar, Rice Flour, Vinegar, Garlic, S