Cals › Canned tuna › Compare › John West Tuna Bowl Mexican-Style Rice 220g vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
John West Tuna Bowl Mexican-Style Rice 220g vs OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g
Per 100 g, John West Tuna Bowl Mexican-Style Rice 220g has less sodium (297 vs 428), more protein (11.4 vs 8.2) than OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Bowl Mexican-Style Rice 220gJohn West
vs
OCEAN RISE Yellowfin Tuna & Brown Rice Quinoa Ready Meal 190gOCEAN RISE
Protein (higher)
11.4 vs 8.2 g
Carbohydrate (lower)
12.6 vs 14.4 g
Sodium (lower)
297 vs 428 mg
sugars (lower)
1.4 vs 2.5 g
Dietary fibre (higher)
3.4 vs 1.7 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 595 kJ (142 Cal) | 592 kJ (141 Cal) |
| Protein | 11.4 g | 8.2 g |
| Fat, total | 4.7 g | 4.9 g |
| - saturated | 0.7 g | 0.7 g |
| - monounsaturated | 1.7 g | - |
| - polyunsaturated | 2.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 12.6 g | 14.4 g |
| - sugars | 2.5 g | 1.4 g |
| Dietary fibre | 1.7 g | 3.4 g |
| Sodium | 297 mg | 428 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked b
OCEAN RISE: see pack