Cals › Canned tuna › Compare › John West Tuna Bowl Mexican-Style Rice 220g vs PORTVIEW Tuna Power Bowl Iron 170g
John West Tuna Bowl Mexican-Style Rice 220g vs PORTVIEW Tuna Power Bowl Iron 170g
Per 100 g, PORTVIEW Tuna Power Bowl Iron 170g has less sugar (1.9 vs 2.5), less saturated fat (0.6 vs 0.7), more protein (15 vs 11.4) than John West Tuna Bowl Mexican-Style Rice 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
4.7 vs 5 g
monounsaturated (higher)
1.7 vs 1.3 g
PORTVIEW Tuna Power Bowl Iron 170g leads on
Protein (higher)
15 vs 11.4 g
Carbohydrate (lower)
9 vs 12.6 g
sugars (lower)
1.9 vs 2.5 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 595 kJ (142 Cal) | 606 kJ (145 Cal) |
| Protein | 11.4 g | 15 g |
| Fat, total | 4.7 g | 5 g |
| - saturated | 0.7 g | 0.6 g |
| - monounsaturated | 1.7 g | 1.3 g |
| - polyunsaturated | 2.3 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 12.6 g | 9 g |
| - sugars | 2.5 g | 1.9 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 297 mg | 307 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked b
PORTVIEW: see pack