Cals › Canned tuna › Compare › John West Tuna Bowl Mexican-Style Rice 220g vs Safcol Salmon Tomato & Onion 95g
John West Tuna Bowl Mexican-Style Rice 220g vs Safcol Salmon Tomato & Onion 95g
Per 100 g, John West Tuna Bowl Mexican-Style Rice 220g has less sugar (2.5 vs 4.4), less sodium (297 vs 455), less saturated fat (0.7 vs 0.75) than Safcol Salmon Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
4.7 vs 5.4 g
sugars (lower)
2.5 vs 4.4 g
Sodium (lower)
297 vs 455 mg
Safcol Salmon Tomato & Onion 95g leads on
Protein (higher)
16.8 vs 11.4 g
polyunsaturated (higher)
2.56 vs 2.3 g
Carbohydrate (lower)
6 vs 12.6 g
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 595 kJ (142 Cal) | 584 kJ (140 Cal) |
| Protein | 11.4 g | 16.8 g |
| Fat, total | 4.7 g | 5.4 g |
| - saturated | 0.7 g | 0.75 g |
| - monounsaturated | 1.7 g | 1.51 g |
| - polyunsaturated | 2.3 g | 2.56 g |
| - trans | 0.1 g | 0.13 g |
| Carbohydrate | 12.6 g | 6 g |
| - sugars | 2.5 g | 4.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 297 mg | 455 mg |
| Potassium | - | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked b
Safcol: Premium Salmon (46%), Tomato Sauce (32%) ( Water, Vinegar, Sugar, Sunflower Oil, Salt, Tomato Paste (1%), Vegetable Broth (Peas & Carrots), paprika oleoresins (