Cals › Canned tuna › Compare › John West Tuna Bowl Mexican-Style Rice 220g vs PORTVIEW Tuna Power Bowl Magnesium 170g
John West Tuna Bowl Mexican-Style Rice 220g vs PORTVIEW Tuna Power Bowl Magnesium 170g
Per 100 g, John West Tuna Bowl Mexican-Style Rice 220g and PORTVIEW Tuna Power Bowl Magnesium 170g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Bowl Mexican-Style Rice 220gJohn West
vs
PORTVIEW Tuna Power Bowl Magnesium 170gPORTVIEW
monounsaturated (higher)
1.7 vs 0.7 g
polyunsaturated (higher)
2.3 vs 1.2 g
Carbohydrate (lower)
12.6 vs 16.4 g
Fat, total (lower)
3 vs 4.7 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 595 kJ (142 Cal) | 602 kJ (144 Cal) |
| Protein | 11.4 g | 12 g |
| Fat, total | 4.7 g | 3 g |
| - saturated | 0.7 g | 0.5 g |
| - monounsaturated | 1.7 g | 0.7 g |
| - polyunsaturated | 2.3 g | 1.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 12.6 g | 16.4 g |
| - sugars | 2.5 g | 2.4 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 297 mg | 292 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (32%), vegetables (chargrilled corn (12%), red capsicum (10%), red onion), cooked b
PORTVIEW: see pack