Cals › Canned tuna › Compare › John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs Sirena Italian Style Salad With Tuna 170g
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs Sirena Italian Style Salad With Tuna 170g
Per 100 g, John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g has less sugar (1 vs 1.6), less sodium (400 vs 464), more protein (12.8 vs 11.2) than Sirena Italian Style Salad With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g30% tuna
vs
Sirena Italian Style Salad With Tuna 170gSirena
Protein (higher)
12.8 vs 11.2 g
monounsaturated (higher)
2.2 vs 1.8 g
polyunsaturated (higher)
3.7 vs 2.3 g
Carbohydrate (lower)
8.5 vs 14.6 g
sugars (lower)
1 vs 1.6 g
Dietary fibre (higher)
3.7 vs 2.8 g
Sodium (lower)
400 vs 464 mg
Fat, total (lower)
5 vs 6.9 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 645 kJ (154 Cal) |
| Protein | 12.8 g | 11.2 g |
| Fat, total | 6.9 g | 5 g |
| - saturated | 0.8 g | 0.6 g |
| - monounsaturated | 2.2 g | 1.8 g |
| - polyunsaturated | 3.7 g | 2.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.5 g | 14.6 g |
| - sugars | 1 g | 1.6 g |
| Dietary fibre | 3.7 g | 2.8 g |
| Sodium | 400 mg | 464 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), v
30% tuna
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (28%), BROWN RICE (18%), GREEN PEA (10.3%), SWEET CORN (10.2%), CAPSICUM (9.6%), ONION (8.6%), OIL (SUNFLOWER SEED AND