Cals › Canned tuna › Compare › John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs Woolworths Herring Fillets In Tomato Sauce 200g
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs Woolworths Herring Fillets In Tomato Sauce 200g
Per 100 g, John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g has less sugar (1 vs 3.8), less saturated fat (0.8 vs 1) than Woolworths Herring Fillets In Tomato Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g30% tuna
vs
Woolworths Herring Fillets In Tomato Sauce 200gWoolworths
Fat, total (lower)
6.9 vs 9.7 g
sugars (lower)
1 vs 3.8 g
Dietary fibre (higher)
3.7 vs 1 g
Carbohydrate (lower)
4.2 vs 8.5 g
Sodium (lower)
340 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 654 kJ (156 Cal) |
| Protein | 12.8 g | 12.8 g |
| Fat, total | 6.9 g | 9.7 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.5 g | 4.2 g |
| - sugars | 1 g | 3.8 g |
| Dietary fibre | 3.7 g | 1 g |
| Sodium | 400 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), v
30% tuna
Woolworths: Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinegar, Salt, Thicken er (Guar Gum), Thickening Agent (Potato Starch), S pices (O