Cals › Canned tuna › Compare › John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs Woolworths Tuna Sweet Chilli With Crackers 112g
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g vs Woolworths Tuna Sweet Chilli With Crackers 112g
Per 100 g, John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g has less sugar (1 vs 5.5), less saturated fat (0.8 vs 2) than Woolworths Tuna Sweet Chilli With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna & Beans Three Beans Kidney Navy Beans & Chickpeas 185g30% tuna
vs
Woolworths Tuna Sweet Chilli With Crackers 112gWoolworths
saturated (lower)
0.8 vs 2 g
Carbohydrate (lower)
8.5 vs 13.7 g
sugars (lower)
1 vs 5.5 g
Dietary fibre (higher)
3.7 vs 1.1 g
Protein (higher)
14.6 vs 12.8 g
Fat, total (lower)
4.1 vs 6.9 g
Sodium (lower)
357 vs 400 mg
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 647 kJ (155 Cal) | 642 kJ (153 Cal) |
| Protein | 12.8 g | 14.6 g |
| Fat, total | 6.9 g | 4.1 g |
| - saturated | 0.8 g | 2 g |
| - monounsaturated | 2.2 g | - |
| - polyunsaturated | 3.7 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.5 g | 13.7 g |
| - sugars | 1 g | 5.5 g |
| Dietary fibre | 3.7 g | 1.1 g |
| Sodium | 400 mg | 357 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Beans (42%) (red kidney beans, navy beans, chick peas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (30%), water, onion (8%), v
30% tuna
Woolworths: Dip: Skipjack Tuna (Fish) (54%), Water, Onion, Sugar, Garlic, Chilli (1.6%), Tomato Paste, Thickener (1442), Salt, Natural Colour (Paprika Extract), Chilli Powd