Cals › Canned tuna › Compare › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Sirena Napoli Style Pasta With Tuna 170g
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Sirena Napoli Style Pasta With Tuna 170g
Per 100 g, John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g has less sugar (1.8 vs 3.3), less sodium (337 vs 431), more protein (9.7 vs 6.1) than Sirena Napoli Style Pasta With Tuna 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170gJohn West
vs
Sirena Napoli Style Pasta With Tuna 170gSirena
Protein (higher)
9.7 vs 6.1 g
monounsaturated (higher)
6.7 vs 2.7 g
Carbohydrate (lower)
8.3 vs 15 g
sugars (lower)
1.8 vs 3.3 g
Dietary fibre (higher)
2.9 vs 2.6 g
Sodium (lower)
337 vs 431 mg
Fat, total (lower)
8.4 vs 9.4 g
saturated (lower)
0.9 vs 1.6 g
polyunsaturated (higher)
3.8 vs 1.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 677 kJ (162 Cal) | 690 kJ (165 Cal) |
| Protein | 9.7 g | 6.1 g |
| Fat, total | 9.4 g | 8.4 g |
| - saturated | 1.6 g | 0.9 g |
| - monounsaturated | 6.7 g | 2.7 g |
| - polyunsaturated | 1.1 g | 3.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.3 g | 15 g |
| - sugars | 1.8 g | 3.3 g |
| Dietary fibre | 2.9 g | 2.6 g |
| Sodium | 337 mg | 431 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
Sirena: PASTA (WHEAT) (35%), TOMATO (34%), POLE AND LINE CAUGHT SKIPJACK TUNA (FISH) (10.2%), SUNFLOWER SEED OIL, CAPSICUM (5%), ONION (4.6%), SEA SALT, SUGAR, BLACK PE