Cals › Canned tuna › Compare › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Sirena Tuna With Beans 185g
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Sirena Tuna With Beans 185g
Per 100 g, Sirena Tuna With Beans 185g has less saturated fat (0.8 vs 1.6), more protein (15.3 vs 9.7) than John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170gJohn West
vs
Sirena Tuna With Beans 185gSirena
monounsaturated (higher)
6.7 vs 1.8 g
Carbohydrate (lower)
8.3 vs 9.4 g
sugars (lower)
1.8 vs 2.7 g
Sodium (lower)
337 vs 396 mg
Sirena Tuna With Beans 185g leads on
Protein (higher)
15.3 vs 9.7 g
Fat, total (lower)
6.2 vs 9.4 g
saturated (lower)
0.8 vs 1.6 g
polyunsaturated (higher)
3.3 vs 1.1 g
Dietary fibre (higher)
3.7 vs 2.9 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 677 kJ (162 Cal) | 673 kJ (161 Cal) |
| Protein | 9.7 g | 15.3 g |
| Fat, total | 9.4 g | 6.2 g |
| - saturated | 1.6 g | 0.8 g |
| - monounsaturated | 6.7 g | 1.8 g |
| - polyunsaturated | 1.1 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.3 g | 9.4 g |
| - sugars | 1.8 g | 2.7 g |
| Dietary fibre | 2.9 g | 3.7 g |
| Sodium | 337 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
Sirena: LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (35%), GREEN PEA, OIL (SUNFLOWER SEED AND EXTRA V