Cals › Canned tuna › Compare › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs OCEAN RISE Aioli And Cracked Pepper Salmon 95g
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs OCEAN RISE Aioli And Cracked Pepper Salmon 95g
Per 100 g, John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g has less sugar (1.8 vs 3.4), less sodium (337 vs 383) than OCEAN RISE Aioli And Cracked Pepper Salmon 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170gJohn West
vs
OCEAN RISE Aioli And Cracked Pepper Salmon 95gOCEAN RISE
Energy (lower)
677 vs 698 kJ
Fat, total (lower)
9.4 vs 10 g
monounsaturated (higher)
6.7 vs 2.3 g
sugars (lower)
1.8 vs 3.4 g
Sodium (lower)
337 vs 383 mg
Protein (higher)
15.1 vs 9.7 g
polyunsaturated (higher)
4.8 vs 1.1 g
Carbohydrate (lower)
4.2 vs 8.3 g
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 677 kJ (162 Cal) | 698 kJ (167 Cal) |
| Protein | 9.7 g | 15.1 g |
| Fat, total | 9.4 g | 10 g |
| - saturated | 1.6 g | 1.5 g |
| - monounsaturated | 6.7 g | 2.3 g |
| - polyunsaturated | 1.1 g | 4.8 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 8.3 g | 4.2 g |
| - sugars | 1.8 g | 3.4 g |
| Dietary fibre | 2.9 g | - |
| Sodium | 337 mg | 383 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
OCEAN RISE: see pack