Cals › Canned tuna › Compare › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g
Per 100 g, John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g has more protein (9.7 vs 5.7) than OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170gJohn West
vs
OCEAN RISE Yellowfin Tuna & Sicilian Style Pasta Ready Meal 190gOCEAN RISE
Energy (lower)
677 vs 693 kJ
Protein (higher)
9.7 vs 5.7 g
Fat, total (lower)
9.4 vs 10.1 g
Carbohydrate (lower)
8.3 vs 11.6 g
saturated (lower)
1.1 vs 1.6 g
sugars (lower)
1.5 vs 1.8 g
Dietary fibre (higher)
3.2 vs 2.9 g
Sodium (lower)
231 vs 337 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 677 kJ (162 Cal) | 693 kJ (166 Cal) |
| Protein | 9.7 g | 5.7 g |
| Fat, total | 9.4 g | 10.1 g |
| - saturated | 1.6 g | 1.1 g |
| - monounsaturated | 6.7 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.3 g | 11.6 g |
| - sugars | 1.8 g | 1.5 g |
| Dietary fibre | 2.9 g | 3.2 g |
| Sodium | 337 mg | 231 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
OCEAN RISE: see pack