Cals › Canned meals › Compare › Continental Cup A Pasta Tomato Tomato 62g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Continental Cup A Pasta Tomato Tomato 62g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Per 100 g, Continental Cup A Pasta Tomato Tomato 62g has more meat (12% vs 7%), less sodium (220 vs 337), less saturated fat (0.1 vs 1.6) than John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Cup A Pasta Tomato Tomato 62g12% meat
vs
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g7% meat
Energy (lower)
368 vs 677 kJ
Fat, total (lower)
0.4 vs 9.4 g
saturated (lower)
0.1 vs 1.6 g
Sodium (lower)
220 vs 337 mg
More meat
12% vs 7%
Protein (higher)
9.7 vs 2.5 g
Carbohydrate (lower)
8.3 vs 18.2 g
sugars (lower)
1.8 vs 3.4 g
Dietary fibre (higher)
2.9 vs 1.1 g
Side by side, per 100 g
| Value | Continental | John West |
|---|---|---|
| Energy | 368 kJ (88 Cal) | 677 kJ (162 Cal) |
| Protein | 2.5 g | 9.7 g |
| Fat, total | 0.4 g | 9.4 g |
| - saturated | 0.1 g | 1.6 g |
| - monounsaturated | - | 6.7 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 18.2 g | 8.3 g |
| - sugars | 3.4 g | 1.8 g |
| Dietary fibre | 1.1 g | 2.9 g |
| Sodium | 220 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Pasta (61%) (wheat semolina), vegetables powders (tomato (12%), onion, garlic (0.3%), carrot), starch (potato, corn), sugar, maltodextrin, flavour enhancers (62
12% meat
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
7% meat