Cals › Canned meals › Compare › Belladotti Cous Cous Sun-Dried Tomato & Basil 110g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Belladotti Cous Cous Sun-Dried Tomato & Basil 110g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Per 100 g, John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g has more meat (7% vs 2.3%), less sugar (1.8 vs 4.4), less sodium (337 vs 812) than Belladotti Cous Cous Sun-Dried Tomato & Basil 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Belladotti Cous Cous Sun-Dried Tomato & Basil 110g2.3% meat
vs
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g7% meat
Protein (higher)
13.3 vs 9.7 g
Fat, total (lower)
3.1 vs 9.4 g
saturated (lower)
0.5 vs 1.6 g
Energy (lower)
677 vs 1522 kJ
Carbohydrate (lower)
8.3 vs 69.5 g
sugars (lower)
1.8 vs 4.4 g
Sodium (lower)
337 vs 812 mg
More meat
7% vs 2.3%
Side by side, per 100 g
| Value | Belladotti | John West |
|---|---|---|
| Energy | 1522 kJ (364 Cal) | 677 kJ (162 Cal) |
| Protein | 13.3 g | 9.7 g |
| Fat, total | 3.1 g | 9.4 g |
| - saturated | 0.5 g | 1.6 g |
| - monounsaturated | - | 6.7 g |
| - polyunsaturated | - | 1.1 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 69.5 g | 8.3 g |
| - sugars | 4.4 g | 1.8 g |
| Dietary fibre | 3.1 g | 2.9 g |
| Sodium | 812 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Belladotti: Couscous (Durum Wheat, Semolina), natural vegetable seasoning as stock (salt, rice flour, spices, dehydrated vegetables (Sulphites), Canola Oil, Paprika Oleores
2.3% meat
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
7% meat