Cals › Canned meals › Compare › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g
Per 100 g, Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g has more meat (23% vs 7%), less sodium (245 vs 337), less saturated fat (1.5 vs 1.6) than John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g7% meat
vs
Kraft Easy Mac & Cheese Macaroni Pasta Cheesy Chicken Noodles 280g23% meat
Protein (higher)
9.7 vs 4.4 g
Carbohydrate (lower)
8.3 vs 24.3 g
sugars (lower)
1.8 vs 3.2 g
Energy (lower)
605 vs 677 kJ
Fat, total (lower)
2.9 vs 9.4 g
Sodium (lower)
245 vs 337 mg
More meat
23% vs 7%
Side by side, per 100 g
| Value | John West | Kraft |
|---|---|---|
| Energy | 677 kJ (162 Cal) | 605 kJ (145 Cal) |
| Protein | 9.7 g | 4.4 g |
| Fat, total | 9.4 g | 2.9 g |
| - saturated | 1.6 g | 1.5 g |
| - monounsaturated | 6.7 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.3 g | 24.3 g |
| - sugars | 1.8 g | 3.2 g |
| Dietary fibre | 2.9 g | - |
| Sodium | 337 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
7% meat
Kraft: Pasta (77%) Wheat Flour, Colour (Carotene), Chicken Flavoured Cheesy Sauce Powder (23%) Mi lk Protein, Shortening (Vegetable Fat, Glucose, Milk Protein, Stabili
23% meat