Cals › Canned meals › Compare › John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs San Remo La Pasta Chicken Curry Single Snack 80g
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g vs San Remo La Pasta Chicken Curry Single Snack 80g
Per 100 g, John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g has more meat (7% vs 0.5%), less sugar (1.8 vs 7.2), less sodium (337 vs 1240) than San Remo La Pasta Chicken Curry Single Snack 80g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g7% meat
vs
San Remo La Pasta Chicken Curry Single Snack 80g0.5% meat
Energy (lower)
677 vs 1520 kJ
Carbohydrate (lower)
8.3 vs 67.6 g
sugars (lower)
1.8 vs 7.2 g
Sodium (lower)
337 vs 1240 mg
More meat
7% vs 0.5%
Protein (higher)
12.1 vs 9.7 g
Fat, total (lower)
3.6 vs 9.4 g
Side by side, per 100 g
| Value | John West | San Remo |
|---|---|---|
| Energy | 677 kJ (162 Cal) | 1520 kJ (363 Cal) |
| Protein | 9.7 g | 12.1 g |
| Fat, total | 9.4 g | 3.6 g |
| - saturated | 1.6 g | 1.4 g |
| - monounsaturated | 6.7 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.3 g | 67.6 g |
| - sugars | 1.8 g | 7.2 g |
| Dietary fibre | 2.9 g | - |
| Sodium | 337 mg | 1240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
7% meat
San Remo: Pasta (80%) (Durum Wheat Semolina), Vegetables (Carrot, Onion, Capsicum), Thickeners (Wheat Starch, 1422), Sugar, Beverage Whitener (Milk), Romano Cheese (Milk)
0.5% meat