Cals › Canned meals › Compare › Ainsley Harriott Couscous Moroccan Medley 100g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Ainsley Harriott Couscous Moroccan Medley 100g vs John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g
Per 100 g, John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g has more meat (7% vs 2.3%), less sugar (1.8 vs 3.4), more protein (9.7 vs 5.4) than Ainsley Harriott Couscous Moroccan Medley 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ainsley Harriott Couscous Moroccan Medley 100g2.3% meat
vs
John West Salmon Bowl With Risoni Cherry & Sundried Tomato Olives Lemon 170g7% meat
Energy (lower)
592 vs 677 kJ
Fat, total (lower)
1.1 vs 9.4 g
saturated (lower)
0.6 vs 1.6 g
Sodium (lower)
274 vs 337 mg
Protein (higher)
9.7 vs 5.4 g
Carbohydrate (lower)
8.3 vs 26 g
sugars (lower)
1.8 vs 3.4 g
Dietary fibre (higher)
2.9 vs 2.4 g
More meat
7% vs 2.3%
Side by side, per 100 g
| Value | Ainsley Harriott | John West |
|---|---|---|
| Energy | 592 kJ (141 Cal) | 677 kJ (162 Cal) |
| Protein | 5.4 g | 9.7 g |
| Fat, total | 1.1 g | 9.4 g |
| - saturated | 0.6 g | 1.6 g |
| - monounsaturated | - | 6.7 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 26 g | 8.3 g |
| - sugars | 3.4 g | 1.8 g |
| Dietary fibre | 2.4 g | 2.9 g |
| Sodium | 274 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ainsley Harriott: Dried Couscous (81%) (Durum WHEAT Semolina), Dried Apple (2.5%), Tomato Powder (2.3%), Natural Flavourings (contain BARLEY), Maltodextrin, Sunflower Seeds (1.8%
2.3% meat
John West: Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%
7% meat