Cals › Bread › Compare › Helga's Sourdough Wraps 7 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Helga's Sourdough Wraps 7 pack vs Simson's Pantry Premium White Large Wraps 8 pack
Per 100 g, Helga's Sourdough Wraps 7 pack has less sodium (285 vs 420), more protein (8.4 vs 8.2) than Simson's Pantry Premium White Large Wraps 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Sourdough Wraps 7 packHelga's
vs
Simson's Pantry Premium White Large Wraps 8 packSimson's Pantry
sugars (lower)
1.8 vs 3.5 g
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1270 kJ (304 Cal) |
| Protein | 8.4 g | 8.2 g |
| Fat, total | 7 g | 6.9 g |
| - saturated | 3.7 g | 3.6 g |
| Carbohydrate | 48.1 g | 49.6 g |
| - sugars | 3.5 g | 1.8 g |
| Dietary fibre | 4.8 g | 4 g |
| Sodium | 285 mg | 420 mg |
| Potassium | 145 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat
Simson's Pantry: Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Iodised Sa lt, Cult