Coles Bakery White Sandwich Loaf vs Helga's Soft White Mini Loaf 335g
Per 100 g, Coles Bakery White Sandwich Loaf has less saturated fat (0.9 vs 1), more protein (8.3 vs 8.2) than Helga's Soft White Mini Loaf 335g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery White Sandwich Loaf leads on
no measured leads
Helga's Soft White Mini Loaf 335g leads on
no measured leads
Side by side, per 100 g
| Value | Coles Bakery | Helga's |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 8.3 g | 8.2 g |
| Fat, total | - | 3 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | - | 44.3 g |
| - sugars | - | 4.1 g |
| Dietary fibre | - | 4.2 g |
| Sodium | - | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Helga's: Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, Wheat Gluten, Vegetable Emulsifi