Cals › Bread › Compare › Helga's Soft White Mini Loaf 335g vs Woolworths White Soft Hi-Fibre Bread 700g
Helga's Soft White Mini Loaf 335g vs Woolworths White Soft Hi-Fibre Bread 700g
Per 100 g, Woolworths White Soft Hi-Fibre Bread 700g has less sugar (3.1 vs 4.1), more protein (9.2 vs 8.2) than Helga's Soft White Mini Loaf 335g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Soft White Mini Loaf 335g leads on
no measured leads
Energy (lower)
1010 vs 1040 kJ
Protein (higher)
9.2 vs 8.2 g
Carbohydrate (lower)
40.5 vs 44.3 g
sugars (lower)
3.1 vs 4.1 g
Dietary fibre (higher)
6.6 vs 4.2 g
Side by side, per 100 g
| Value | Helga's | Woolworths |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1010 kJ (241 Cal) |
| Protein | 8.2 g | 9.2 g |
| Fat, total | 3 g | 3 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 44.3 g | 40.5 g |
| - sugars | 4.1 g | 3.1 g |
| Dietary fibre | 4.2 g | 6.6 g |
| Sodium | 375 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Yeast, Light Rye Flour, Vinegar, Soy Flour, Canola Oil, Iodised Salt, Wheat Semolina, Cultured Wheat Flour, Wheat Gluten, Vegetable Emulsifi
Woolworths: Wheat Flour, Water, Wheat Fibre, Wheat Gluten, Yea st, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Fermented Wheat Flour, Emulsifiers (472e, 481), Mi nerals (