Cals › Bread › Compare › Helga's Portuguese Peri Peri Wraps 7 pack vs Mission Wraps Spinach & Herb 8 pack
Helga's Portuguese Peri Peri Wraps 7 pack vs Mission Wraps Spinach & Herb 8 pack
Per 100 g, Helga's Portuguese Peri Peri Wraps 7 pack has less sodium (310 vs 889), less saturated fat (3.6 vs 4.5) than Mission Wraps Spinach & Herb 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
6.6 vs 8.8 g
saturated (lower)
3.6 vs 4.5 g
Sodium (lower)
310 vs 889 mg
Mission Wraps Spinach & Herb 8 pack leads on
Carbohydrate (lower)
43.9 vs 49.3 g
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1250 kJ (299 Cal) | 1250 kJ (299 Cal) |
| Protein | 8.3 g | 8.6 g |
| Fat, total | 6.6 g | 8.8 g |
| - saturated | 3.6 g | 4.5 g |
| Carbohydrate | 49.3 g | 43.9 g |
| - sugars | 3.2 g | 3 g |
| Dietary fibre | 3.3 g | 3.4 g |
| Sodium | 310 mg | 889 mg |
| Potassium | 130 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
Mission: Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450, 500), Iodised Salt, Sugar, Spinach & Herb seasoning ((0.9%), Colour (102, 13