Cals › Bread › Compare › Helga's Portuguese Peri Peri Wraps 7 pack vs Toscano Italian Flatbread Sourdough 5 pack
Helga's Portuguese Peri Peri Wraps 7 pack vs Toscano Italian Flatbread Sourdough 5 pack
Per 100 g, Helga's Portuguese Peri Peri Wraps 7 pack has less sodium (310 vs 544), more protein (8.3 vs 7.4) than Toscano Italian Flatbread Sourdough 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Portuguese Peri Peri Wraps 7 packHelga's
vs
Toscano Italian Flatbread Sourdough 5 packToscano
Protein (higher)
8.3 vs 7.4 g
Dietary fibre (higher)
3.3 vs 1.5 g
Sodium (lower)
310 vs 544 mg
saturated (lower)
1.1 vs 3.6 g
sugars (lower)
2.1 vs 3.2 g
Side by side, per 100 g
| Value | Helga's | Toscano |
|---|---|---|
| Energy | 1250 kJ (299 Cal) | 1243 kJ (297 Cal) |
| Protein | 8.3 g | 7.4 g |
| Fat, total | 6.6 g | 6.4 g |
| - saturated | 3.6 g | 1.1 g |
| Carbohydrate | 49.3 g | 51.1 g |
| - sugars | 3.2 g | 2.1 g |
| Dietary fibre | 3.3 g | 1.5 g |
| Sodium | 310 mg | 544 mg |
| Potassium | 130 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: see pack
Toscano: Type “00” Soft Wheat Flour, Water, Sourdough (7%) (Wheat Flour Type "00", Water), Extra Virgin Olive Oil, Sunflower Oil, Salt, Leavening Powder (Corn Starch, Ra