Cals › Bread › Compare › Coles Wholemeal Sandwich Loaf vs Nana Traditional Lebanese Bread Wholemeal 350g
Coles Wholemeal Sandwich Loaf vs Nana Traditional Lebanese Bread Wholemeal 350g
Per 100 g, Nana Traditional Lebanese Bread Wholemeal 350g has less sugar (0.3 vs 1.4), less sodium (200 vs 334), less saturated fat (0.4 vs 0.9) than Coles Wholemeal Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Wholemeal Sandwich Loaf leads on
Energy (lower)
993 vs 1290 kJ
Carbohydrate (lower)
40.9 vs 47.1 g
Protein (higher)
12.1 vs 10.4 g
saturated (lower)
0.4 vs 0.9 g
sugars (lower)
0.3 vs 1.4 g
Dietary fibre (higher)
8.6 vs 5.4 g
Sodium (lower)
200 vs 334 mg
Side by side, per 100 g
| Value | Coles | Nana |
|---|---|---|
| Energy | 993 kJ (237 Cal) | 1290 kJ (308 Cal) |
| Protein | 10.4 g | 12.1 g |
| Fat, total | 2.1 g | 1.9 g |
| - saturated | 0.9 g | 0.4 g |
| Carbohydrate | 40.9 g | 47.1 g |
| - sugars | 1.4 g | 0.3 g |
| Dietary fibre | 5.4 g | 8.6 g |
| Sodium | 334 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Nana: Wholemeal Wheat Flour, Water, Yeast, Iodised Sea S alt, Vitamins (Thiamine, Folic Acid), contains no preservatives, no animal fat or oil