Bfree 5 Wraps Sweet Potato 210g vs Coles I'm Free From White Wrap 4 Pack
Per 100 g, Bfree 5 Wraps Sweet Potato 210g has less sodium (470 vs 490), less saturated fat (0.3 vs 3.3) than Coles I'm Free From White Wrap 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Wraps Sweet Potato 210g leads on
Energy (lower)
780 vs 996 kJ
Fat, total (lower)
2.2 vs 5.8 g
saturated (lower)
0.3 vs 3.3 g
Carbohydrate (lower)
29.7 vs 38.3 g
Dietary fibre (higher)
20.7 vs 6.9 g
Protein (higher)
4.4 vs 1.8 g
sugars (lower)
1.2 vs 8.1 g
Side by side, per 100 g
| Value | Bfree | Coles I'm Free From |
|---|---|---|
| Energy | 780 kJ (186 Cal) | 996 kJ (238 Cal) |
| Protein | 1.8 g | 4.4 g |
| Fat, total | 2.2 g | 5.8 g |
| - saturated | 0.3 g | 3.3 g |
| - trans | - | 0.05 g |
| Carbohydrate | 29.7 g | 38.3 g |
| - sugars | 8.1 g | 1.2 g |
| Dietary fibre | 20.7 g | 6.9 g |
| Sodium | 470 mg | 490 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bfree: Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola O
Coles I'm Free From: see pack