Cals › Bread › Compare › Coles High Fibre Wholemeal Bread vs Nana Premium Lebanese Bread Wholemeal 500g
Coles High Fibre Wholemeal Bread vs Nana Premium Lebanese Bread Wholemeal 500g
Per 100 g, Nana Premium Lebanese Bread Wholemeal 500g has more wholegrain (88% vs 65%), less sodium (200 vs 380), more protein (11.1 vs 10.2) than Coles High Fibre Wholemeal Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Wholemeal Bread65% wholegrain
vs
Nana Premium Lebanese Bread Wholemeal 500g88% wholegrain
Coles High Fibre Wholemeal Bread leads on
Energy (lower)
1030 vs 1290 kJ
Carbohydrate (lower)
37.6 vs 47.1 g
Protein (higher)
11.1 vs 10.2 g
Sodium (lower)
200 vs 380 mg
More wholegrain
88% vs 65%
Side by side, per 100 g
| Value | Coles | Nana |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1290 kJ (308 Cal) |
| Protein | 10.2 g | 11.1 g |
| Fat, total | - | 1.3 g |
| - saturated | - | 0.3 g |
| Carbohydrate | 37.6 g | 47.1 g |
| - sugars | - | 0.3 g |
| Dietary fibre | - | 8.6 g |
| Sodium | 380 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
65% wholegrain
Nana: Wholemeal Wheat Flour (88%) [Vitamins (Thiamine, F olic Acid)],Water, Iodised Sea Salt, Yeast, contai ns no preservatives, no animal fat or oil
88% wholegrain